Mealtime – It’s Not Just About Food

Food Photo - Pork Chop on Bed of Lettuce

It’s true, we need to eat to sustain our lives… however, the mealtime itself is just as important as what we are eating!

Sitting down to a good meal with friends and family is good for the soul!

Turning off distractions such as our cellphones or the TV creates a feeling of peace, thus allowing for conversations. This builds strong relationships!

And let’s face it, we live in a high-stress society, so having a peaceful, enjoyable meal is important! Not only do we nurture our relationships, but a peaceful mealtime also aids in our digestion and our mood!

Even when eating alone, turning off distractions allows our meals to be a time of rest and reflection… or a time where we can just simply sit somewhere and enjoy a pretty view!

Just the simple act of offering a prayer of thanks before we eat creates an ‘attitude of gratitude!’

So, with that said, I am going to pack a simple meal of chicken and fresh veggies, and find myself a beautiful view to enjoy!

Until next time,

Peace, love and safe travels!

~ Sheri

Author:

Wanting to travel, we left our traditional homestead behind... now we're obsessed with combining old fashioned skills, travel and healthy eating on the open road! Welcome to our homestead!

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