Challenges with Food

Do you have challenges with food?

I sure do!

I find that since I decided to get back to a healthy eating plan, I am sorely tempted with foods that I should not eat!

Especially sweets!

But how do I avoid those temptations?!?

First, I keep healthy snacks on hand in my pantry…

One person I know keeps healthy snacks in her workplace, purse and even her car!

I also keep ingredients on hand for quick and easy meals…

And although it is a struggle for me to plan a weeks meals ahead, I do try to plan for at least a few days in advance. I find this helps me to know what I will be eating for the next day or two. Plus it gives me options when temptation comes knocking at my door!

So, how do you keep from breaking your healthy eating habits? I would love to hear about them!

Until next time,

Peace, love and safe travels!